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Available Online

Ashtanga Vinyasa Yoga

1 h 30 min
25 euros
In person / Online/ Package plan offered

Service Description

If you are looking for a one to one dynamic style of yoga, this is for you! Ashtanga vinyasa yoga is a form of hata yoga which focuses on asanas (posture), pranayama (breath control) and vinyasa (linking postures to breath & movement). In the ashtanga vinyasa system, asanas are performed in a specific order which has the effect of “unlocking” the body in an intelligent and scientific way, with each pose preparing the body for the next one to come. Each pose has a specific health benefits and when combined in a flowing sequence, it results in detoxification and realignment of the body and nervous system. Package plan offered

Cancellation Policy

To cancel or reschedule,please contact us at least 24 hours in advance

Contact Details

+34639689326

yogasantcugat@gmail.com

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Health Waiver

To register to our yoga class please fill out the following medical form

Do you have numbness/pain in: neck shoulders elbows hands wrists, hips, lower back, upper back, knees, feet, other (please note):
Have you practiced yoga before?

If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body and respect its limits on any given day.

I, the undersigned, understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I should consult a physician prior to beginning any activity program, including yoga.

I recognize that it is my responsibility to notify my teacher of any serious illness or injury before every yoga class. I will not perform any postures to the extent of strain or pain.

 

I accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.

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