HOMEYOGA

Is there a neglected strap or two in your yoga bag? You may not realize that a yoga belt can offer some excellent therapeutic options....

Backache is one of the most common disorders today. The most common site of backache is the lower back, followed by the neck and the...

Asana means the posture that brings comfort and steadiness. Any pose that brings this comfort and steadiness is an asana. If you can...

Pranayama is the practice of controlling the breath, which is the source of our prana, or vital life force. Most people do not breathe...

Yoga therapy is the adaptation of yoga practices for people with health challenges such as back pain, arthritis, high blood pressure,...