HOMEYOGA

Hata yoga - asana is a steady, comfortable posture.

Asana means the posture that brings comfort and steadiness. Any pose that brings this comfort and steadiness is an asana. If you can...

Pranayama is the practice of controlling the breath, which is the source of our prana, or vital life force. Most people do not breathe...

Yoga therapy is the adaptation of yoga practices for people with health challenges such as back pain, arthritis, high blood pressure,...